Stamina Products 55-2010 Manuel d'utilisateur

Owner'sManual55-2010STAMINA PRODUCTSMADE IN TAIWANProduct May Vary SlightlyFrom Pictured.2007, 06Exercise can present a healthrisk. Consult a phy

ASSEMBLY INSTRUCTIONS10LRSTEP 9There is a "L" decal on the LEFT HANDLEBAR(5), and a "R" decal on the RIGHT HANDLEBAR(6).Attach the

SET UP INSTRUCTIONSLEVELING:MOVING:Equipment MatPlace the Elliptical / Stepper in the area where it will be used. It is recommended that the Elliptic

OPERATIONAL INSTRUCTIONSELLIPTICAL MODE AND STEPPER MODEYour Elliptical / Stepper can be used in the ELLIPTICAL mode or the STEPPER mode. When theLIN

USING THE ELECTRONIC METERFUNCTIONS:SCAN:TIME:COUNT :(DISTANCE:)TOTAL COUNT :(SPEED:)CALORIES:FUNCTION BUTTONS:RESET : Press the button to reset all f

USING THE ELECTRONIC METERPULSE RECOVERY FUNCTIONThe PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising.

STORAGE1.2.3.4.To store the Elliptical / Stepper simply keep it in a clean dry place.The minimum rest dimensions of the Elliptical / Stepper are appro

CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are seve

17WARM-UP and COOL-DOWNWarm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

18PRODUCT PARTS DRAWINGFRONTBACK

PARTS LIST DIAGRAM# PART NAME QTY19 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Upright 1 5 Left Handlebar 1 6 Righ

TABLE OF CONTENTSBefore starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete

20PARTS LIST DIAGRAM# PART NAME QTY 53 Connector 2 54 Linkage Connector 2 55 Linkage Bushing 8 56 Locking Knob 2 57 Carriage Connecto

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation

22NOTES

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the

THANK YOU FOR PURCHASING THEElliptical / StepperTo help you get started, we have pre-assembled most of yourElliptical / Stepper at the factory with th

BEFORE YOU BEGIN Thank you for choosing the Elliptical / Stepper.We take great pride in producing this quality productand hope it will provide many

5Part No. and Description Qty80 Carriage Bolt (M8 x 1.25 x 70mm) 481 Bolt, Socket Head (M6 x 1 x 35mm) 490 Bolt, Round Head (M8 x 1.25 x 20mm)

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place

ASSEMBLY INSTRUCTIONS7STEP 3Slide the UPRIGHT SLEEVE(15) onto the UPRIGHT(4). Slide the TENSION CABLE(26) into thebottom end of the UPRIGHT(4). Pull

ASSEMBLY INSTRUCTIONS8STEP 4Connect the SUPPORT ARM(44) to the RIGHT PIVOTING ARM(8) with BUTTON HEAD BOLT(M8x85mm)(83) and NYLOCK NUT(M8)(73).STEP 5R

ASSEMBLY INSTRUCTIONS9LRSLIDERCABLE ENDPLASTIC FITTINGPLASTIC BRACKETSTEP 7Set the TENSION KNOB(27) at position "8". Connect the CABLE END