Stamina Products , Inc Stepper Machine 40-0048 Manuel d'utilisateur

Owner's Manual40-0048STAMINA PRODUCTSMADE IN CHINAProduct May Vary SlightlyFrom Pictured.2009, 03Exercise can present a healthrisk. Consult a ph

10WARM-UP and COOL-DOWNWarm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use, service and proper operation

PRODUCT PARTS DRAWING12FRONTBACK

PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Left Pedal Arm 1 3 Right Pedal Arm 1 4 Pedal Cap 2 5 Bumper 2 6 Shock 2 7

NOTES14

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the

TABLE OF CONTENTS2WARNING:SAFETY INSTRUCTIONSBefore starting any exercise or conditioning program you should consult with your personalphysician to se

THANK YOU FOR PURCHASING THEINSTRIDE PRO STEPPERTo help you get started, we have pre-assembled most of yourINSTRIDE PRO stepper at the factory with t

BEFORE YOU BEGIN4ShockLeft Pedal ArmRight Pedal ArmMeterLeft Front EndcapMain FrameRear EndcapPedal CapBumperRear EndcapNut CapBlue HeavyResistance Tu

ASSEMBLY INSTRUCTIONS5 Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials

SET UP INSTRUCTIONSPlace the INSTRIDE PRO stepper in the area where it will be used. It is recommended that the INSTRIDEPRO stepper be placed on an e

USING THE RESISTANCE TUBESOPERATIONAL INSTRUCTIONSBuckleBuckleRingRingThe INSTRIDE PRO includes two GREEN MEDIUM RESISTANCE TUBES(32), two BLUE HEAVY

8Pedal movement or push any button.After four minutes of inactivity, the meterautomatically shuts off. Function values arenot saved.POWER OFF :POWER

CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are sever