Stamina Products , Inc Home Gym 65-1380 Manuel d'utilisateur

When calling for parts or service, please specify the following number :Model#: 65-1380CAUTION:Weight on this product should not exceed 300 lbs.Owner&

101. To store the STAMINA® Outdoor Multi-Station, simply keep it in a clean dry place.2. Remove the nuts which secured the STAMINA® Outdoor Multi-St

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start

WARM-UP and COOL-DOWNWarm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve

WORKOUT INSTRUCTIONSDips:A variation can be to lower yourself from the start position to only halfway down. Leg Raises:A variation can include raisin

WORKOUT INSTRUCTIONS14Push ups:A variation can include lifting one foot off the ground as you lower yourself down and back up. As you return to star

LIMITED WARRANTYWARRANTYMODEL 65-1380Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under no

PRODUCT PARTS DRAWING and PARTS LIST16FRONTBACK PART# PART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame

NOTES17

Model Number: ... Serial Number: ...

TABLE OF CONTENTSSafety Instructions ... 2Before You Begin ... 4Equipment Wa

Your STAMINA® Outdoor Multi-Station does require assembly.Please follow the assembly steps set forth in this manual.With regular workouts, you will be

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY : L-type Torx Wrench (Do not throw away)Thank you for choosing the STAMINA® Outdoor Mul

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® Outdoor Multi-Station. Please take a moment to familia

6lengthlengthmm.in.INCHESThis chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts

ASSEMBLY INSTRUCTIONS7Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from

ASSEMBLY INSTRUCTIONS8STEP 2Attach the DIP FRAMES(4) to the RIGHT and LEFT BASES(2, 3) and the UPRIGHT FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x25mm)(5

Place the STAMINA® Outdoor Multi-Station in the area where it will be used. Refer to the illustration below. It is recommended to secure the STAMINA®