Stamina Products 55-1615 Manuel d'utilisateur

Owner's Manual55-1615STAMINA PRODUCTSMADE IN CHINAProduct May Vary SlightlyFrom Pictured.2007, 06Exercise can present a healthrisk. Consult a phy

SET UP INSTRUCTIONS10Equipment MatAdjust the LEVELING CAPS(44) on the REAR STABILIZER(3) so that the INSTRIDEELLIPTICAL sets on the floor without rock

11USING THE ELECTRONIC METERCALORIES:TIME:DISTANCE:POWER OFF:Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with a changeevery fo

OPERATIONAL INSTRUCTIONSTo increase the load, turn the TENSION KNOB(22) clockwise.To decrease the load, turn the TENSION KNOB(22)counterclockwise.LOAD

STORAGE131.2.3.4.To store the INSTRIDE ELLIPTICAL simply keep it in a clean dry place.The INSTRIDE ELLIPTICAL is approximately 33 1/2" long x 17

14CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are sev

15WARM-UP and COOL-DOWNWarm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

PRODUCT PARTS DRAWINGBACKFRONT16StrapStrap

17PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm

PARTS LIST DIAGRAM# PART NAME QTY1848 Bolt, Button Head (M8 x 1.25 x 20mm) 249 Bolt, Button Head (M8 x 1.25 x 57mm) 250 Bolt, Button Head (M8

LIMITED WARRANTYMODEL 55-1615Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use,

TABLE OF CONTENTSBefore starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete

20NOTES

21NOTES

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the

THANK YOU FOR PURCHASING THESTAMINA INSTRIDE ELLIPTICALTo help you get started, we have pre-assembled most of yourINSTRIDE ELLIPTICAL at the factory

4THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :UprightLeft CoverFront StabilizerRight CoverRight Pedal CapHandrailRear StabilizerRight Pedal ArmFoam Gr

5Part No. and Description QtyHARDWARE IDENTIFICATION CHARTThis chart is provided to help identify the hardware used in the assembly process. Place the

6Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place

ASSEMBLY INSTRUCTIONS7Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(40). Connect the back end of the RIGHTPEDAL ARM(5) to the RIGHT CRAN

ASSEMBLY INSTRUCTIONS8STEP 5: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAINFRAME(1). Turn the TENSION KN

ASSEMBLY INSTRUCTIONS9STEP 8Attach the HANDRAIL(7) onto the UPRIGHT(6) with BUTTON HEAD BOLTS(M8x1.25x100mm)(51), ARCWASHERS(M8)(65), LOCK WASHERS(M8)