Stamina Products , Inc Elliptical Trainer 55-1630 Manuel d'utilisateur

Owner'sManual55-1630STAMINA PRODUCTSMADE IN CHINAProduct May Vary SlightlyFrom Pictured.2007, 08Exercise can present a healthrisk. Consult a phys

ASSEMBLY INSTRUCTIONS10STEP 12There is an "L" decal on the LEFT HANDLEBAR(81), and an "R" decal on the RIGHT HANDLEBAR(82).Attach

SET UP INSTRUCTIONS11Equipment MatLEVELING:MOVING:Locate and read the WARNING LABEL(85) on the SpaceMate E300. Make sure that allusers read the WARNIN

12USING THE ELECTRONIC METERCALORIES:TIME:DISTANCE:POWER OFF:Automatically scans TIME, SPEED, DISTANCE, and CALORIES in sequence with a changeevery fo

OPERATIONAL INSTRUCTIONSTo increase the load, turn the TENSION KNOB(21) clockwise.To decrease the load, turn the TENSION KNOB(21)counterclockwise.LOAD

STORAGE141.2.3.4.MAINTENANCEThe safety and integrity designed into the SpaceMate E300 can only be maintained when the SpaceMateE300 is regularly exam

15CONDITIONING GUIDELINESHow you begin your exercise program depends on your physical condition. If you have been inactive forseveral years or are sev

16WARM-UP and COOL-DOWNWarm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warmup for two to five minu

LIMITED WARRANTYMODEL 55-1630Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanshipunder normal use,

PRODUCT PARTS DRAWINGBACKFRONT18StrapStrap

19PARTS LIST DIAGRAM# PART NAME QTY 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm

TABLE OF CONTENTSBefore starting any exercise or conditioning program you should consult with your personalphysician to see if you require a complete

PARTS LIST DIAGRAM# PART NAME QTY2048 Bolt, Button Head (M8 x 1.25 x 20mm) 449 Bolt, Button Head (M8 x 1.25 x 57mm) 250 Bolt, Button Head (M8

21NOTES

IMPORTANT : Before filling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the

THANK YOU FOR PURCHASING THESpaceMate E300 Dual-Action Elliptical TrainerTo help you get started, we have pre-assembled most of yourSpaceMate E300 at

4THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY :Pivot ArmLeft CoverFront StabilizerLinkageRight Pedal CapRight HandlebarRear StabilizerRight Pedal ArmFo

5Part No. and Description QtyHARDWARE IDENTIFICATION CHARTThis chart is provided to help identify the hardware used in the assembly process. Place the

6Place all parts from the box in a cleared area and position them on the floor in front of you. Remove allpacking materials from your area and place

ASSEMBLY INSTRUCTIONS7Place the front end of the RIGHT PEDAL ARM(5) on the ROLLER(39). Connect the back end of the RIGHTPEDAL ARM(5) to the RIGHT CRAN

ASSEMBLY INSTRUCTIONSSTEP 7: Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAINFRAME(1). Turn the TENSION KNO

ASSEMBLY INSTRUCTIONS9STEP 10Attach the LINKAGES(80) to the LEFT and RIGHT PEDAL ARMS(4, 5) at both sides with the PLASTICWASHERS(M8)(69), BUTTON HEAD