Stamina Products , Inc Home Gym 50-0220 Manuel d'utilisateur

When calling for parts or service, please specify the following number :Model#: 50-0220CAUTION:Weight on this product should not exceed 250 lbs.Owner&

ASSEMBLY INSTRUCTIONSSTEP 10Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTTON HEAD BOLTS(M8x1.25x15mm)(55) and WASHERS(M8)(69).STEP 11NOTE:

ASSEMBLY INSTRUCTIONSSTEP 12Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End of the CABLE(28), 3980mm (

ASSEMBLY INSTRUCTIONS12LugSTEP 13Hook the SEAT FRAME(11) onto one of the Lugs on the FRONT SUPPORT(6) and secure with the LOCKING KNOB

ASSEMBLY INSTRUCTIONSSTEP 16Attach the LEG LIFT(12) to the SEAT FRAME(11) with BUTTON HEAD BOLT(M10x1.5x65mm)(63), WASHERS(M10)(70), and

SETTING UP THE ACCESSORIES14LAT BAR(36)Attach the LAT BAR(36) to the LAT BAR CABLE(25), with the warning label to the front, with a QUIC

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start

WARM-UP and COOL-DOWNWarm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve

OPERATIONAL INSTRUCTIONS17BioFLEX 2200 RESISTANCE DIAGRAMBioFLEX 2200 RESISTANCE CHARTThe BioFLEX™ cable system provides user dened workout moveme

TRAINING TIPS181. Always warm up for at least 5 minutes before doing resistance training.2. On your rst set of exercises, keep the resistance light

WORKOUT INSTRUCTIONS19Seated Chest PressIncline Chest PressSeated Ankle EversionSeated Ankle InversionStanding Hip AbductionStanding Hip AdductionCal

TABLE OF CONTENTSSafety Instructions ... 2Before You Begin ... 4Equipment Wa

WORKOUT INSTRUCTIONS20Shoulder ShrugsUpright RowStanding Straight Arm PulldownSeated Shoulder PressSIngle Arm PulldownStanding RowChest FlyLat Bar Pu

WORKOUT INSTRUCTIONS21Seated Wrist CurlStanding Triceps PushdownRotator Cuff-High External RotationStanding Biceps CurlRotator Cuff-Low External Rota

WORKOUT INSTRUCTIONS22Side BendOblique CrunchStanding Trunk RotationSingle Arm Triceps KickbackAb CrunchReverse Grip Triceps PushdownSingle Arm Trice

The safety and integrity designed into the BioFLEX 2200 can only be maintained when the BioFLEX 2200 is regularly examined for damage and wea

PRODUCT PARTS DRAWING24BACKFRONT

PART# PART NAME QTY 1 Base Frame 1 2 Base Plate 1 3 Lower Upright 1 4 Upright 1 5 Top Beam 1 6 Front Support 1

48 Round Plug (50.8mm) 2 49 Square Plug (38mm) / for 1.5 thick tube 1 50 Square Plug (38mm) / for 2.0 thick tube 1 51 Rectangular Pl

LIMITED WARRANTYWARRANTYMODEL 50-0220Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under no

NOTES28

NOTES29

THANK YOU FOR PURCHASING THEBioFLEX 2200Your BioFLEX 2200 does require assembly.Please follow the assembly steps set forth in this manual.With regular

IMPORTANT : Before lling out the form below make sure you have the right information.Refer to the parts list to make sure you're ordering the r

Base FramePulley SetAnkle CuffCrossing BarLat BarLeft Force ArmTension CordsTension PostPulley CoverTension CordsChainHand StrapFront SupportCableWhee

Label is larger than actual sizeEQUIPMENT WARNING & NOTICE LABELSWARNING LABEL(72)W15WARNING!BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, C

53 Bolt, Flat Head (M8 x 1.25 x 20mm) 559 Bolt, Button Head (M8 x 1.25 x 115mm) 164 Bolt, Button Head (M10 x 1.5 x 105mm) 265 Bolt,

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and p

ASSEMBLY INSTRUCTIONSSTEP 4Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and WASHERS(M10)(70).STEP 5Atta

ASSEMBLY INSTRUCTIONS9STEP 7Attach the TENSION POSTS(8) to the back of the TOP BEAM(5) with BUTTON HEAD BOLTS (M10x1.5x50mm)(61), LOCK W